The HLP App is a health and lifestyle planning app created with expert clinical practitioners from the UK's leading online psychiatry...

On The HLP App, your safety and happiness is our priority. Your independence and your voice are valued, and we want to encourage you to...

Hello, and welcome to our guided meditation series, it’s good to have you with us. This meditation is called “Leaves on a Stream”, and...

Hello, and welcome to this guided PMRT session. PMR, or Progressive Muscle Relaxation is a technique that guides you through tensing and...

Welcome to the first video in our series about sleep. Part 1: What is Sleep? Let’s start with what we know. Our bodies need sleep, just...