Originally written for The HLP App Mindful cooking is a really effective way of lowering stress, expressing yourself creatively, all...

Originally written for The HLP App Key Words: PTSD – Post-Traumatic Stress Disorder is a mental health condition caused by a traumatic...

Originally written for The HLP App Life can get quite busy. You get through your to-do list and before you know it, the day is done and...

Hello, and welcome to our guided meditation series, it’s good to have you with us. This meditation is called “Leaves on a Stream”, and...

Hello, and welcome to this guided PMRT session. PMR, or Progressive Muscle Relaxation is a technique that guides you through tensing and...

Welcome to the first video in our series about sleep. Part 1: What is Sleep? Let’s start with what we know. Our bodies need sleep, just...

Originally written for The HLP App Returning to the school environment as a neurodivergent parent can come with a fair share of problems....

Originally written for The HLP App Trigger warning/Content warning: This article mentions various eating disorders and body image...

Originally written for The HLP App If you’ve spent any time online in the last 5 years or so, you’ve probably seen or heard the phrase...

Originally written for The HLP App Weight management is a journey, and a personal one at that. What works for one person might not work...

Originally written for The HLP App If you identify as a member of the LGBTQ+ community, you could pass this article along to a friend,...

Originally written for The HLP App Since our gradual return to normality after the COVID-19 pandemic, Elf Bars have taken the UK by...